Anxiety and panic attacks, feeling on edge, having racing thoughts, and feeling overwhelmed are emotions that no one should have to fight on their own. Anxiety can consume your life and keep you from doing the things you love if you allow it to control you. Anxiety Therapy can help identify and challenge underlying fears and thoughts that contribute to these uncomfortable feelings. We will work to implement coping skills to help manage emotions and reduce the power of triggers through processing underlying issues. Together we can tackle these negative feelings and reactions and replace them with healthy and positive emotions and behaviors.
Some Symptoms of Anxiety Include:
- Feelings of danger or panic
- Excessive worry
- Racing thoughts
- Shortness of breath
- Trouble sleeping/restlessness
- Trouble sitting still
- Difficulty concentrating
If you are experiencing two or more of these symptoms, anxiety counseling may help to provide the skills and encouragement needed to overcome these unpleasant feelings and begin to enjoy your life.