Anxiety / Stress Therapy

Schedule An Appointment

(806) 340-0446
skylar@skylarstrait.com
8008 Slide Rd., Suite 24 Lubbock, Texas 79424

“I’d love to hear from you. Contact me to schedule a free 15 minute consultation.”


About Me

Hello! My name is Skylar and I am a Licensed Professional Counselor. I have a passion for helping others and would love to help you too! I am a Texas Tech alumni, enjoy playing tennis, and usually spend my free time with friends and family. I also have 2 pets that I love like children. But enough about me, I would love to get to know more about YOU! Please contact me for more information and a free phone consultation. (806) 340-0446

Anxiety and panic attacks, feeling on edge, having racing thoughts, and feeling overwhelmed are emotions that no one should have to fight on their own. Anxiety can consume your life and keep you from doing the things you love if you allow it to control you. Anxiety Therapy can help identify and challenge underlying fears and thoughts that contribute to these uncomfortable feelings. We will work to implement coping skills to help manage emotions and reduce the power of triggers through processing underlying issues. Together we can tackle these negative feelings and reactions and replace them with healthy and positive emotions and behaviors.

Some Symptoms of Anxiety Include:

  • Nervousness
  • Feelings of danger or panic
  • Excessive worry
  • Racing thoughts
  • Shortness of breath
  • Trembling/Shaking
  • Trouble sleeping/restlessness
  • Trouble sitting still
  • Difficulty concentrating

If you are experiencing two or more of these symptoms, anxiety counseling may help to provide the skills and encouragement needed to overcome these unpleasant feelings and begin to enjoy your life.

Schedule Your Appointment Now.